Phosphorus, P in Game meat, goat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, goat, raw there is 180 mg of Phosphorus, P.
Game meat, goat, raw
Game meat, goat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, goat, raw are listed below.
|
Water
|
75.84 g
|
75.84
|
g
|
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
|
Energy (joule)
|
456 kJ
|
456
|
kJ
|
|
Protein
|
20.6 g
|
20.6
|
g
|
|
Total lipid (fat)
|
2.31 g
|
2.31
|
g
|
|
Ash
|
1.11 g
|
1.11
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
2.83 mg
|
2.83
|
mg
|
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
|
Potassium, K
|
385 mg
|
385
|
mg
|
|
Sodium, Na
|
82 mg
|
82
|
mg
|
|
Zinc, Zn
|
4 mg
|
4
|
mg
|
|
Copper, Cu
|
0.256 mg
|
0.256
|
mg
|
|
Manganese, Mn
|
0.038 mg
|
0.038
|
mg
|
|
Selenium, Se
|
8.8 µg
|
8.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.11 mg
|
0.11
|
mg
|
|
Riboflavin
|
0.49 mg
|
0.49
|
mg
|
|
Niacin
|
3.75 mg
|
3.75
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
1.13 µg
|
1.13
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.71 g
|
0.71
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.33 g
|
0.33
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.33 g
|
0.33
|
g
|
|
Fatty acids, total monounsaturated
|
1.03 g
|
1.03
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
|
18:1 undifferentiated
|
0.94 g
|
0.94
|
g
|
|
Fatty acids, total polyunsaturated
|
0.17 g
|
0.17
|
g
|
|
18:2 undifferentiated
|
0.1 g
|
0.1
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
|
Cholesterol
|
57 mg
|
57
|
mg
|
|
Tryptophan
|
0.306 g
|
0.306
|
g
|
|
Threonine
|
0.981 g
|
0.981
|
g
|
|
Isoleucine
|
1.042 g
|
1.042
|
g
|
|
Leucine
|
1.716 g
|
1.716
|
g
|
|
Lysine
|
1.532 g
|
1.532
|
g
|
|
Methionine
|
0.552 g
|
0.552
|
g
|
|
Cystine
|
0.245 g
|
0.245
|
g
|
|
Phenylalanine
|
0.715 g
|
0.715
|
g
|
|
Tyrosine
|
0.633 g
|
0.633
|
g
|
|
Valine
|
1.103 g
|
1.103
|
g
|
|
Arginine
|
1.512 g
|
1.512
|
g
|
|
Histidine
|
0.429 g
|
0.429
|
g
|
Nutrients in Game meat, goat, raw